This primary orange smoothie recipe is straightforward to make with simply 3 substances! Mix it up for a wholesome breakfast or snack in minutes.
Creamy orange smoothie
When you grew up ordering Orange Julius smoothies on the mall, you’ll love this home made orange smoothie, as a result of it tastes precisely just like the basic!
As a child, I used to be at all times asking to go to Dairy Queen for an Orange Julius after soccer observe. So at some point, my mother got here up along with her personal model at a fraction of the price.
Thick, candy, and creamy, the DIY orange drink is full of fiber, iron, and vitamin C on the identical time.
Plus you may make it with out banana, yogurt, or added sugar. It’s an amazing wholesome recipe for choosy eaters and oldsters, alike.
Additionally do this in style Frozen Lemonade
Orange smoothie recipe substances
All you want are oranges and orange juice, milk of selection, and non-obligatory pure vanilla extract and sweetener if desired.
Oranges – Recent oranges give this smoothie a thick texture and pure citrus style.
Be at liberty to go along with Navel, Cara Cara, Mandarin, or some other orange selection. When you use Clementines, I like to recommend including a 3rd orange since they’re smaller.
For even stronger orange taste, embody zest of 1 fruit earlier than discarding the peel.
Orange Juice – I like contemporary squeezed orange juice. You’ll be able to squeeze your personal, or purchase a carton like Tropicana or Minute Maid with or with out pulp on the retailer.
For a enjoyable taste twist, search for orange juice blends with different fruits resembling mango, carrot, cranberry, watermelon, peach, pineapple, or apple.
Milk – Any milk works, together with nondairy choices for a vegan orange smoothie. My favorites are oat milk, almond milk, or coconut milk.
It’s possible you’ll exchange the milk with extra orange juice. Nevertheless, I favor to incorporate the milk as a result of it offers the smoothie an orange creamsicle taste.
Vanilla – Pure vanilla extract provides depth of taste. If utilizing a vanilla flavored milk, omit the extract or add a drop of almond extract as a substitute.
Elective sweetener – Relying in your private style preferences and whether or not your milk is sweetened, chances are you’ll want to add pure maple syrup, honey, sugar, or stevia.
Step-by-step video
5 orange smoothie variations
- Add three to 5 contemporary strawberries, stems eliminated.
- Throw in a single contemporary peeled kiwi.
- As an alternative of sugar, mix in a ripe frozen banana.
- Make a inexperienced orange smoothie by including a handful of uncooked spinach or kale.
- When you love chocolate, add a tablespoon of cocoa powder or chocolate syrup. It tastes like a chocolate coated orange!
- For a excessive protein model, combine in a spoonful of your favourite protein powder or exchange the milk with yogurt.
Find out how to make a home made Orange Julius smoothie
The 1st step: My favourite trick for the most effective fruit smoothies is to freeze the orange juice forward of time in an ice dice tray. This step is non-obligatory however yields a thicker smoothie.
Step two: Peel the oranges, and take away any seeds.
Step three: Add all substances to a blender and course of till easy. Don’t add any water or ice, as a result of it will dilute the flavour.
Step 4: Pour into two glasses, and luxuriate in!
If you end up with leftovers, retailer them coated within the fridge. Combine the smoothie up with a spoon or whisk earlier than ingesting inside two days.
Need much more smoothie recipes? Whip up a Peanut Butter Banana Smoothie, Strawberry Smoothie, or Avocado Smoothie.
Well being advantages
Excessive in vitamin C. Only one cup incorporates over 150% of the RDA for vitamin C, and the smoothie is excessive in fiber, potassium, magnesium, iron, and vitamin A.
Gluten free. The smoothie may be gluten free, egg free, dairy free, and vegan.
Low calorie. At simply 100 energy, every antioxidant wealthy serving can be low fats, with no ldl cholesterol and little or no saturated fats.
Low sodium. The recipe is salt free, with 10 milligrams of sodium, 0% of the RDA.
No sugar added. When you omit the non-obligatory sugar or use a pure sweetener like stevia or banana, this drink doesn’t require further sugar.
Hydration. Oranges include electrolytes and a excessive water content material. This smoothie contains one complete orange per serving.
- 2 oranges
- 1 cup orange juice
- 1/4 cup milk of selection or further orange juice
- 1/8 tsp pure vanilla extract (non-obligatory)
- sweetener to style, if desired
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In order for you the most effective, thickest smoothie, freeze the orange juice in an ice dice tray forward of time. This step is non-obligatory. To make the orange smoothie, first peel the oranges and discard of any seeds. Then merely add all substances to a blender and mix till easy. Serve and luxuriate in!View Diet Details
Extra Wholesome Fruit Snacks
