These strawberry parfaits characteristic low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello associates!
Right now we’re speaking portion management and I’m sharing one among my favourite recipes to observe portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you have got hassle with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all method – an ideal portion for you goes to be completely different than for one more particular person even when you have got comparable traits like top and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist work out the appropriate parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but additionally straightforward to devour greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally wish to get pleasure from it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You may customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, along with your favourite milk, or on prime of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
If you happen to do that recipe, let me know within the feedback under!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your ideas for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks on your help of Whitney E. RD-approved partnerships that make this web site potential.
– Whitney
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