Flip your boring desk lunch into probably the most thrilling meal of the day with these 20 gluten free lunch concepts and recipes! From protein-packed bowls, to satisfying salads, simple wraps and sandwiches, plus up to date variations of lunchtime classics, these scrumptious recipes will energy you thru your day in a healthful method.

I as soon as labored in an workplace immediately above a pizza store, and what little will energy I had over consuming pizza by the slice for lunch each single day after I began that job was GONE after I finally left. (To be honest it was a Pizza Luce, so.)
Take again your (will)energy with this checklist of 20 Gluten Free Lunch Concepts that I promise are simply nearly as good as a slice of pizza, and gained’t go away you craving a nap afterwards.
From protein-packed bowls, to quick food-inspired salads, satisfying sandwiches, and vegan variations of lunch-time classics, these contemporary and straightforward lunch recipes and concepts will energy you thru your day in a scrumptious and healthful method!
Gluten Free Lunch Recipes and Concepts


Jennifer Aniston Salad
The Jennifer Aniston Salad is contemporary, crunchy, and filled with plant-based protein. Get pleasure from this mild, gluten free salad as a wholesome lunch or dinner.


Thai Quinoa Salad with Peanut Dressing
Thai Quinoa Salad with Peanut Dressing is filled with plant based mostly protein. You’ll love each drop of this wholesome, filling, flavorful dish!


Italian Chickpea Salad
Italian Chickpea Salad is a straightforward vegetarian salad recipe that is stuffed with contemporary and wholesome substances. Excellent for snacks and lunches!


Crispy Tacky Tuna Soften
Tuna Soften sandwiches are crispy, tacky, and filling! This traditional tuna sandwich recipe is ideal for a simple but satisfying lunch or dinner.


Chickpea Hen Salad
Chickpea Hen Salad will trick your tastebuds in the easiest method. This simple chickpea recipe is a superb plant-based, protein-packed lunch choice!


Cheeseburger Quesadillas
Ditch the bun for Cheeseburger Quesadillas! This fast, enjoyable, and crispy spin on cheeseburgers goes from fridge to desk in simply half-hour.


Quinoa Energy Salad
Quinoa Energy Salad combines quinoa, hen, bacon, dates, and brussels sprouts to energy you thru the day. A craveable mixture of flavors and textures!


BLT Egg Salad Jars
BLT Egg Salad Jars are contemporary, scrumptious and satisfying — plus they’re filled with protein! Assemble for simple, grab-and-go lunches.


Hen Energy Bowls with Crispy Baked Garbanzo Beans
Hen Energy Bowls with Crispy Baked Garbanzo Beans are filled with protein to maintain you going for hours! Contemporary, wholesome, and filling.
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Hen Caesar Salad Pasta
Hen Caesar Salad Pasta is a enjoyable and filling twist on traditional Caesar Salad! Excellent for events and potlucks, or just dinner tonight.


Kale and Wild Rice Bowls with Honey-Balsamic French dressing
Kale and Wild Rice Bowls with Honey-Balsamic French dressing are hearty however contemporary and stuffed with taste. This wholesome salad recipe actually satisfies!


Dill Pickle Tuna Salad
Dill Pickle Tuna Salad is a protein-packed, 5 ingredient lunch to pairs with lettuce, bread, or crackers. Protein-packed and stuffed with crunch!


Contemporary Summer season Rolls with Spicy Peanut Dipping Sauce
Contemporary Summer season Rolls with Spicy Peanut Dipping Sauce are mild, crunchy, and wholesome, and paired with a craveable but simple dipping sauce!


Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing
Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing are wholesome, plant-based bowls filled with taste, texture, and endurance!


Superfood Salad with Lemon French dressing
Gluten-free Superfood Salad with Lemon French dressing combines ultra-healthy and flavorful substances in a light-yet-filling meal.


Apple Tarragon Hen Salad
Apple Tarragon Hen Salad is a contemporary and straightforward lunch recipe. Serve with lettuce or in between slices of bread.


Italian Sub Salad
Italian Sub Salad tastes like a jam-packed deli sub – minus the bread. This wholesome, gluten free entree salad is contemporary, filling, and filled with craveable taste!


Thai Crunch Salad with Peanut Dressing
Thai Crunch Salad with Peanut Dressing is a lightweight and wholesome salad recipe that is filled with craveable taste and crunch!


Spicy Tuna Roll Bowls
Gown up a can of tuna and make Spicy Tuna Roll Bowls! These mild and wholesome but protein-packed bowls pack a taste PUNCH!


Apple Orchard Panini
Apple Orchard Panini is a seasonal grilled cheese recipe that is filled with gooey cheese, deli turkey, contemporary apple slices, and apple butter. Fall sandwich perfection!


Turkey Avocado Hummus Wrap
Turkey Avocado Hummus Wrap is a fast and filling lunch that takes simply 5 minutes to arrange. Contemporary and stuffed with protein!


Huge Mac Salad
A Huge Mac Salad will fill you up with out weighing you down. This low-carb, gluten free model of the drive via traditional is wholesome, satisfying, and stuffed with protein!