In at present’s episode of Yoga | Start | Infants, we’re diving into a few of the widespread—but typically ignored—stressors of being pregnant. We discover every part from hormonal modifications and PMADs (Perinatal Temper and Nervousness Issues) to the profound life shifts that include this transition. We additionally take a better have a look at trauma-informed care: what it actually means, how trauma is outlined, and methods to successfully talk your must your care supplier in the case of help throughout beginning.
To have this dialog at present with me on Yoga| Start| Infants I’ve maternal well being specialist Ja’Neen Jenkins. With a deep ardour for supporting moms by being pregnant, beginning, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care. Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana School in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at the moment serves because the Scientific Supervisor at Jenkins Counseling Providers, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
On this episode, we discuss every part from beginning debriefing and beginning maps to nervous system regulation and the way it influences the movement of labor. Should you or somebody you’re keen on is anticipating, this episode is a must-listen. So typically, individuals depart their beginning expertise feeling unsettled or disenchanted. However as Ja’Neen and I focus on, the work achieved throughout being pregnant can considerably cut back the danger of beginning trauma and postpartum psychological well being challenges.
On this episode, you’ll be taught:
- About Ja’Neen and the way her personal births formed her ardour for beginning work
- How her function as a licensed therapist enhances her work as a childbirth educator and doula
- Widespread stressors of being pregnant Ja’Neen sees inside the perinatal neighborhood
- Trauma knowledgeable care- what it’s and the way it applies to beginning
- About beginning debriefing and beginning maps
- How the nervous system, and dysregulation of the nervous system, might influence beginning movement
- Ja’Neen’s options for beginning prep for pregnant people
- One last tip or piece of recommendation she wish to supply new and expectant mother and father
- The place you’ll find her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Ja’Neen:
Ja’Neen Jenkins, MS, LPC, is a devoted advocate for maternal psychological well being and the well-being of girls and kids. With a deep ardour for supporting moms by being pregnant, beginning, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care.
Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana School in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at the moment serves because the Scientific Supervisor at Jenkins Counseling Providers, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
Pushed by the necessity for specialised psychological well being help for moms, Ja’Neen is pioneering Louisiana’s first Perinatal Dialectical Conduct Remedy (DBT) program—a groundbreaking initiative designed to assist expectant and postpartum moms navigate emotional challenges, beginning trauma, and the complicated transition into motherhood. Ja’Neen has acquired in depth certifications to serve the perinatal neighborhood, together with:
Postpartum Vitamin Specialist
Skilled Perinatal Vitamin Knowledgeable
Turning into Us Teacher
Licensed Doula
Hypnobabies Childbirth Hypnosis Teacher
Physique Prepared Methodology Professional & Physique Prepared Start Teacher
She has additionally undergone superior medical coaching in Start Trauma, EMDR, Brainspotting, and Dialectical Conduct Remedy (DBT), with a particular deal with supporting moms who’ve skilled emotional trauma throughout childbirth.
Ja’Neen’s unwavering dedication stems from a profound perception that each mom deserves to really feel supported, empowered, and mentally properly all through her perinatal journey. Whether or not she’s working with moms one-on-one, coaching different professionals, or advocating for improved maternal psychological well being care, she stays a beacon of hope, therapeutic, and transformation within the perinatal house.
Join with Ja’Neen:
Instagram: @YourPerinatalBFF
Take a look at related Yoga| Start| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
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To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
