Ganesha, the elephant-headed deity in Hinduism, is worshipped at first of any auspicious occasion and earlier than invoking some other god. This custom has deep significance, as Lord Ganesha is believed to convey success and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by partaking all ten fingers, symbolising the 5 parts of the physique.
Ganesha is named Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we are able to dive inside to attract energy and braveness to resolve any downside.
If you happen to’re in search of concord in all areas of life, this straightforward but highly effective mudra can assist clear away inside and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each fingers (hasta yoga mudra) to strengthen the center, each bodily & emotionally. On this mudra, when each fingers are clasped at chest stage, it exhibits the assembly level of the bodily and coronary heart energy.
Holding fingers collectively in Ganesha mudra provides:
- A way of safety
- Consolation and reassurance to the center
- Stimulation of affection, compassion, and braveness; making a heat feeling of inside pleasure
This is among the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the center centre, which can scale back the chance of heart-related points.
By the follow of Ganesha Mudra, we inform ourselves,
I’m the inside consciousness, I establish with the common life-force inside, and it’s all that issues.
On this method, we truly construct self-confidence & vitality inside which ultimately helps us to faucet on our limitless energy to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is called the remover of obstacles, and that is deeply linked to its impact on the center.
The center is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can convey profound transformation.
In Ganesha Mudra, when the fingers are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the center centre. This gesture could be seen as a symbolic opening of the center chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is commonly made within the presence of Lord Ganesha as a sacred vow to fulfil a aim with dedication.
The bodily motion in Ganesha Mudra, which includes gently pulling the fingers aside, prompts the chest muscle groups and helps launch pressure within the coronary heart space. This not solely stimulates coronary heart power but additionally helps us in staying dedicated to our intentions, thereby eradicating inside and outer obstacles on our path.
Learn how to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Simple Pose) or Padmasana (Lotus Pose).
- Shut your eyes and loosen up your physique.
- Deliver your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm dealing with outward and fingers barely bent.
- Place your proper hand over it with the palm dealing with inward.
- Hook and lock the fingers of each fingers collectively firmly.
- Inhale and let go of the stress.
- As you exhale, gently pull the fingers aside whereas maintaining the fingers locked.
- Inhale once more and loosen up the stress whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 instances.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra instances.
You’ll be able to follow this mudra for quarter-hour to half an hour every day for optimum outcomes.
Extra ideas
If you wish to add some mantra chanting whereas fingers in Ganesha mudra, then chanting Ganesha Mantra is finest for centering the ideas. Chanting could be giving energy to the throat chakra as nicely.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other title for Lord Ganesha, and Namah means “I bow right down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra can assist in attracting positivity and eradicating the impediment. Let the Regulation of Attraction give you the results you want!
Affirmation
Affirmation is a technique of repeating a optimistic assertion with the cyclic motion. One can follow affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the fingers within the clasp place in Ganesha mudra say – “I’m joyful and vigorous.”
- Whereas pulling the fingers away from one another say – “ I’ve a wholesome physique. I’m stuffed with power”
- Whereas inhaling deep say – “ My coronary heart is stuffed with love. I’m love.”
Precautions – factors to remember
To realize the optimum outcomes whereas training the Ganesha Mudra, you could be cautious take into account the next factors:
- Put on unfastened and comfy garments; cotton is really useful.
- Sit in a meditative posture and change off all cellphones or digital gadgets to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to convey calm and rest.
- Practise on an empty abdomen if doable; if not, wait not less than one hour after consuming.
- After finishing the mudra, stay silent for a number of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin training Ganesha mudra usually over a time period.
1. Strengthening of the Anahata Chakra
Working towards of Ganesha Mudra provides energy to the center, filling it with love, pleasure, and braveness. It helps the practitioner to simply accept oneself the best way they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the fingers is some extent of opening of the center chakra. The opening of coronary heart chakra makes yet one more compassionate which helps one to be extra humble and grateful in direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the right posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who endure bronchial asthma ought to follow Ganesha Mudra every day.
3. Elevated Higher-Physique Energy
Whereas training Ganesha Mudra, you pull your clasped fingers in the other way whereas sustaining a great neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle groups giving energy to the arms and again.
4. Enchancment in Neck Ache
Because of the stretching of the muscle groups of the chest, shoulders, and arms, one witnesses a major enchancment in neck ache and spondylitis when one practices this place usually.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates one of the vital essential of 5 parts i.e. Fireplace ingredient. Therefore, by stimulating the fireplace ingredient, it additionally helps in activating the Manipura Chakra and so the stomach fireplace. This helps in higher secretion of digestive juices.
6. Enhance in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents all the time joyous Lord Ganesha brings the effervescence of inside pleasure making the center and physique come into alignment with one another.
It makes the center really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and inside therapeutic.
7. Enchancment in Total well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is essential to attain general good well being. On common follow, one witness an general enchancment in psychological and bodily well being.
