All the time captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you possibly can add protein to make it a filling snack or breakfast.
I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant azure coloration that immediately transports me to a tropical seashore. The opposite day, a good friend posted a blue smoothie she received at a brand new store, and I knew I needed to recreate it!
As somebody who loves cooking with pure components, I used to be decided to create a wholesome blue smoothie that might fulfill my cravings and ship precise vitamin. After a number of take a look at batches in my kitchen, this blue smoothie has turn out to be my go-to—I’ve already made it 4 instances this week. Even higher? My children suppose it’s the best factor ever!
Components on this spirulina smoothie
Listed below are the important thing components on this stunning blue puree:
- Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) supplies the proper creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides additional protein.
- Recent banana: Utilizing a recent (not frozen) banana creates best smoothness with out making the smoothie too thick.
- Frozen pineapple: Offers tropical sweetness and tanginess, whereas being frozen helps create that good smoothie texture.
- Orange juice: Provides brightness and helps the blender course of all the things easily.
- Shredded coconut: Enhances the tropical taste profile and provides fascinating texture.
- Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
- Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
- Additional ice: Modify the thickness of your spirulina smoothie by including kind of ice.
What’s blue spirulina?
The important thing ingredient that transforms this from an strange smoothie to a shocking smoothie is blue spirulina. Now, the spirulina you usually discover in shops is inexperienced (I realized this when my husband Alex by chance purchased the mistaken variety!). What’s the distinction? Each come from algae, however they’re fairly totally different in smoothie functions:
- Blue spirulina (phycocyanin) is an extract with a light style, making it good for blue smoothies the place you need vibrant coloration with out an overwhelming taste. The gorgeous blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
- Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not best if you’re going for tropical flavors and that good blue coloration.
Mixing the proper blue smoothie
The order of components issues for the most effective consistency and vibrant coloration:
- Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
- Add mushy components: Subsequent add the recent banana, shredded coconut, and blue spirulina.
- Add frozen components: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till clean.
- End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till utterly clean.
A number of variations
When you’ve mastered the fundamental tropical spirulina smoothie, attempt these variations:
- Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast choice.
- Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a refined berry taste with out altering the gorgeous blue coloration.
- Smoothie bowl: Make a smoothie bowl and prime with beautiful toppings: extra shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.
Dietary notes
This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Often requested questions
Under no circumstances! Not like inexperienced spirulina, blue spirulina has a really gentle, barely noticeable style that’s utterly masked by the tropical flavors on this spirulina smoothie.
The style stays scrumptious when made forward, however the vibrant blue coloration is most spectacular when freshly made. In the event you prep forward, retailer in an hermetic container and eat inside 24 hours.
This pure spirulina smoothie is ideal for youngsters. The tropical taste is kid-friendly, and so they’ll love the enjoyable blue coloration.
Sure, however you’ll probably want so as to add a bit extra liquid to realize the correct consistency. Recent banana blends extra simply with the opposite components.
This recipe proves that spirulina smoothies may be each nutritious and exquisite! I hope this blue creation brings somewhat sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seashore trip. In the event you do that spirulina smoothie recipe, I’d like to see your creation! Tag me on social media together with your photographs.
Blue Spirulina Smoothie
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 giant smoothie or 2 small 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Food regimen: Vegan
- ¼ cup full fats canned coconut milk OR ¼ cup Greek yogurt plus 2 tablespoons water
- ¼ cup orange juice
- 1 ripe banana (not frozen)
- 1 ¼ cups frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3/4 to 1 teaspoon blue spirulina
- 3 ice cubes
- Non-compulsory: 1 scoop protein powder + 3 ice cubes
- Mix all the things aside from the ice and ¼ cup of the pineapple, stopping and stirring as vital. Mix once more with ice and the ultimate ¼ cup pineapple. In the event you’d just like the smoothie thicker, you possibly can add extra ice. Shops as much as 1 day refrigerated.
