In this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Methodology. Kim shares her journey from being a sick baby to a practical vitamin professional, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, masking matters like aware consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a optimistic relationship with meals and the dimensions.
Right here’s what you’ll be taught:
- Why meals is greater than gasoline
- 6 easy guidelines for higher well being
- Essentially the most difficult rule and why folks wrestle with it
- Why feeling secure issues for well being and weight reduction
- The true which means of “eat what you like” and the way to discover stability with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and bettering your relationship with the dimensions
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and creator, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Medical Diet from Boston College. Kim has spent over 25 years serving to folks drop some weight and maintain it off (with an enormous emphasis on preserving it off), each in her personal Los Angeles observe, in hospitals, sports activities clinics, dependancy facilities, and universities. When she’s not serving to her purchasers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim typically seems as a visitor professional for Yahoo!, Simply Jenny, Sky Information, Self-importance Truthful, Pop Sugar, and Podcasts, and can be joyful to pop in and be a visitor speaker to your ebook golf equipment.
