In this episode, Tina chats with grownup sleep and purposeful well being coach Kelly Murray to unpack the actual causes ladies wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to turn out to be a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, instantly have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone alternative remedy and key dietary supplements. In the event you’re waking up at 3 a.m., dragging by the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky motive sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to inform you
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried every part? Actual options for getting again to sleep
- cease the racing ideas and funky down from evening sweats
- Are you staying up late on function (“revenge bedtime procrastination”)
- Finest dietary supplements for deeper, extra restorative sleep
- What a “excellent” bedtime routine truly appears like
- Can’t get away from bed? Right here’s what’s actually happening
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for girls over 35 who’re making an attempt to life their finest life . . . if solely they might get some sleep.
As an authorized Grownup Sleep Coach and Useful Diagnostic Vitamin – Practitioner, she helps ladies get to the basis reason for their sleep points, through the use of lab testing and stress resilience methods.
She has been featured on quite a few media retailers, corresponding to GOOP, Nicely + Good, WGN, FOX Chicago, NBC Chicago, The Washington Put up, WSJ, The TodayShow.com and Forbes.
She can be an award-winning pediatric sleep marketing consultant, she has constructed her personal profitable enterprise and crew and helped over 1,000 households worldwide.
