This Hen Wild Rice Casserole is creamy, filled with taste and filled with veggies! This dinner makes it really easy to feed the entire household in a single dish.

Wholesome Hen Wild Rice Casserole
One in all my favourite meals rising up was hen and wild rice, I simply couldn’t get sufficient! The rice was served with a creamy sauce and the hen was at all times baked completely. So after all I couldn’t resist making a casserole with those self same nice flavors. This Hen Wild Rice Casserole is filled with veggies and is a straightforward dinner recipe you’ll need to maintain on to for years.
Why We Love Casserole Dishes
Casserole dishes are a favourite of mine for just a few causes! First, they’re (often) straightforward to make. Simply dump all the things into one pan and all of it cooks collectively! Second, they often have each a part of your meal within the dish! They’ve your protein, grain and veggies wrapped up into one superb pan! Third, they are typically very freezer pleasant. Typically I’ll make a double batch and simply freeze the opposite pan to eat later. Fourth, little or no clear up! I’ve my reducing board, knife and a saucepan! I cleaned these whereas my casserole completed baking. I really like when a meal is simple to wash up! Take a look at our 15 Favourite Child Pleasant Casseroles!

What Is The Most Widespread Dimension of a Casserole Dish?
A 9×13 inch rectangular dish is the commonest measurement referred to as for in casserole recipes. It will probably often feed 6-8 individuals. It holds between 12 and 14 cups of meals. If you wish to halve a casserole recipe that requires a 9×13 inch pan, you should use an 8×8 inch pan as a result of it holds between 6-8 cups of meals. It in all probability received’t take as lengthy to prepare dinner, so shave about 10 minutes off the prepare dinner time. It’s fairly arduous to mess up most casserole recipes, so it ought to prove simply nice.

How one can Make Hen and Wild Rice Casserole
I really like this recipe since you prepare dinner the rice within the oven with all of the veggies! No have to bust out your rice cooker and soiled one other dish. You’ll add your hen broth to the casserole dish with all of your veggies! You then’ll cowl it tightly in foil so that it’s going to steam and prepare dinner the rice. When that’s nearly executed within the oven, you’ll lower up your hen, and make a fast sauce. This sauce will combine with the hen broth and make the entire dish creamy! If you wish to high your Hen Wild Rice Casserole with a breaded topping, you’ll add that after you stir within the sauce and hen!

Hen Wild Rice Casserole
Hen Wild Rice Casserole is filled with savory veggies, a creamy sauce and many taste!
Servings: 8
Energy: 424kcal
-
Preheat oven to 350 levels F. Spray a 9×13 inch casserole dish with cooking spray.
-
Warmth a saute pan over medium excessive warmth and add 1 tablespoon of oil. Add diced onions, carrots, and celery to the pan and saute for 4-5 minutes or till the veggies start to melt. Add mushrooms and garlic and saute for one other jiffy. Add veggies to the ready casserole dish.
-
Add the wild rice and hen broth. Cowl dish tightly with foil and bake for 1 hour and quarter-hour.
-
When the rice is nearly executed cooking, soften 4 tablespoons of butter in a saucepan. Add flour, salt and poultry seasoning; let prepare dinner for 1 minute. Add the milk and 1/2 cup Parmesan cheese; prepare dinner and stir till thickened. Take away from warmth.
-
Soften the opposite 4 tablespoons of butter and toss with the bread cubes.
-
When the rice is completed cooking, take away pan from the oven. Add the chopped hen and sauce; stir to mix. Add the bread cubes to the highest and sprinkle with the remaining Parmesan cheese.
-
Enhance the oven temperature to 400 levels F. Return pan to the oven (uncovered) and bake for 15-20 minutes. Serve heat and luxuriate in!
Energy: 424kcal | Carbohydrates: 38g | Protein: 26g | Fats: 19g | Saturated Fats: 10g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.5g | Ldl cholesterol: 79mg | Sodium: 1071mg | Potassium: 630mg | Fiber: 4g | Sugar: 8g | Vitamin A: 7064IU | Vitamin C: 5mg | Calcium: 267mg | Iron: 2mg
www.superhealthykids.com