Choice and storage
Though watermelons may be grown in all seasons in tropical environments, they’re at their finest throughout the summer season months. Within the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.
Oftentimes, it’s arduous to evaluate ripeness and style with out checking a wedge part of the melon. Search for one that’s heavy for its dimension, that includes a rind that’s comparatively clean, neither overly shiny nor overly uninteresting, with none cuts or bruises on its floor which may have occurred throughout transportation.
As soon as at residence, place the fruit in a cool, well-ventilated place. The minimize sections, nonetheless, ought to be saved within the fridge.
Preparation and serving methodology
Wash the entire melon in chilly operating water. You may as well give a moist material mop to take away any floor filth and insecticide/fungicide residues.
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| Watermelon cubes. | Yellow-watermelon sections together with common selection! Courtesy: Francisco. |
Relying upon the scale that you simply want, watermelon may be sliced, cubed, or scooped into balls.
Listed below are some serving ideas:
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Recent watermelon ought to be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.
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Cubes or sections of the melon are a terrific addition to fruit salad. High its wedges with chilly chocolate cream and relish!
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Jam, sorbet, fruit cocktail, and juice are some nutritious and scrumptious recipes you can also make with melons.
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The seeds are roasted and eaten as a snack in some Asian international locations.
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Its rind is used and eaten as a vegetable in some South American international locations.
Security profile
Allergy to watermelon is uncommon, and everybody can safely get pleasure from it. Its seeds usually discarded however trigger no toxicity if ingested by accident. (Disclaimer).
≺≺ Again to Fruits from Watermelon. Go to right here for a powerful listing of all kinds of fruits with full illustrations of their vitamin details and well being advantages.
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Additional Assets:
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Stanford College of Drugs Most cancers info Web page-Diet to Cut back Most cancers Threat.
