Constructing a sauna in your yard seems like a dream, doesn’t it? An ideal, cozy escape from the hustle and bustle of day by day life. Someplace you possibly can unwind, calm down, and benefit from the therapeutic advantages of warmth remedy. No less than, that’s what I believed once I determined to tackle the challenge of constructing my very own sauna.
I envisioned a fast weekend challenge, a day of hammering away, and earlier than I knew it, I’d have a lovely little oasis of heat and wellness in my yard.
Spoiler alert: I used to be flawed.
Seems that constructing a sauna isn’t so simple as throwing some wooden collectively and plugging in a heater. It’s a course of that requires planning, endurance, and a complete lot of studying alongside the way in which. I’m so glad I caught with it, regardless of the challenges and setbacks. The ultimate result’s greater than price it, plus I obtained some nice instances with associates, and also you get to learn this overly-detailed weblog put up!
On this put up, I stroll you thru my sauna-building journey, sharing the teachings I realized the onerous approach. From understanding the distinctive Finnish model of sauna constructing to selecting the right warmth supply (and sure, a LOT about air flow). So, seize a cup of tea, get snug, and let’s dive into how I constructed my very own outside sauna—and what I realized within the course of.
Why Sauna?
Earlier than we leap into the step-by-step of constructing a sauna, let me inform you why I made a decision to tackle this challenge within the first place.
Should you’re something like me, you’ve in all probability learn in regards to the quite a few well being advantages of sauna use. All the things from bettering circulation and relieving muscle pressure to boosting your immune system and detoxifying your physique. I’ve stated many instances that if the sauna had been a capsule, we’d all take it. However because it isn’t, I made a decision to construct one!
A 2015 Finnish examine checked out the advantages of sauna 4-7 instances every week, and for this to be even remotely sensible, a house sauna is absolutely useful. After all, there are sauna kits and pre-made saunas, and I hyperlink to all those I’ve tried and favored under. It’s really an embarrassingly great amount. However I like doing issues the robust approach, so DIY it was.
Lesson 1: Planning Is Key (And Even Then, It’s Nonetheless Exhausting)
The primary lesson I realized was that planning is essential with regards to constructing a sauna. Even with the most effective intentions, issues don’t all the time go as easily as you hope. I believed I had every little thing mapped out completely. I measured the house in my yard, researched supplies, and even watched a couple of YouTube movies on do it your self sauna constructing. A DIY sauna challenge could be a weekend challenge—nothing too loopy, proper?
However right here’s the factor: it’s straightforward to miss all of the small particulars while you’re caught up within the pleasure. The complexity of the sauna building began to grow to be clear fairly rapidly. There are such a lot of components to think about while you construct it your self, from the muse to the insulation to the sauna door. One of many largest challenges I encountered was getting the sauna to be correctly insulated. Saunas are all about retaining warmth. With out the fitting insulation, all the hassle you place into constructing the construction gained’t end result within the cozy heat you’re after.
I additionally realized that constructing a sauna is a bit like fixing a puzzle—it requires numerous trial and error. Particularly while you’re working with totally different constructing supplies and determining how one can match every little thing collectively. The method wasn’t quick, and it positively wasn’t straightforward, however the satisfaction of finishing one thing by handcrafted all of it price it in the long run. (Unrelated: I additionally realized that I’m not the most effective at spacial drawing and mapping out dimensions. Fortunately, that ended up all being fixable, although the sauna grew a few toes within the course of… whoops!).
The constructing supplies I used after a lot analysis:
- Untreated pine lumber because the body
- Smartside siding on the surface for sturdiness
- Mineral wool as a non-toxic insulation contained in the partitions (as a substitute of fiberglass)
- Aluminum vapor barrier on the within as soon as insulation was put in
- Exhaust fan for mechanical downdraft
- Alder wooden and a few cedar for the inside and sauna benches
- Two 4-light infrared panes from Creatrix for pink mild and close to infrared: https://www.creatrixaffiliates.com/208.html (sure, this technically breaks the foundations of a pure conventional Finnish sauna, however my pores and skin loves it, so it’s staying)
- Huum heater (extra on that later)
These identical supplies can be utilized to refinish/repurpose an present outbuilding. Simply be certain all handled wooden and something that may offgas is sealed inside the vapor barrier. Or, as I did, these supplies can be utilized to construct a sauna from scratch.
Lesson 2: The Finnish Fashion of Sauna Constructing
One of the vital necessary issues I found throughout this challenge was the Finns model of sauna constructing. Finland is the birthplace of the sauna, and their conventional saunas are the gold customary for sauna lovers worldwide. To actually admire the artwork of sauna constructing, I knew I needed to perceive the rules behind it.
In a Finnish-style sauna, there are two essential components that make it actually distinctive: warmth and air flow.
Warmth: The Secret to Sauna Remedy
The warmth in a sauna is what offers you that satisfying, stress-free expertise. It’s additionally what makes the sauna such a robust software for selling well being and well-being. When constructing my sauna, I had to consider how one can generate the correct of warmth. This wasn’t nearly selecting a heater (we’ll get to that later) however about creating an setting the place the warmth could be evenly distributed all through the room.
Conventional Finnish saunas typically use wood-burning stoves to generate warmth. Nevertheless, there are different choices, like electrical heaters, that may work simply as effectively. The bottom line is to make sure the warmth is ready to flow into successfully, making a constant temperature. That is the place the correct design and insulation come into play and the place I bumped into a couple of hiccups early on.
In terms of the well being research on sauna advantages, the principle mechanism studied and recognized is the warmth itself. It’s up for debate if infrared sauna offers a “deeper warmth” or helps with detox. But the info is obvious that with the correct quantity of warmth and time, sauna may be very helpful.
Because of this, I knew I had to ensure the sauna may get to 170 levels at a minimal. I then added the infrared/pink lights as a bonus.
Correct Air flow: The Lacking Piece in Many Saunas
Now, right here’s one thing I didn’t totally admire earlier than I began constructing my sauna: it’s not simply the warmth that makes a sauna efficient, it’s the air flow. In truth, I rapidly realized that warmth alone just isn’t sufficient to forestall fatigue or discomfort throughout sauna use. It’s really the CO2 buildup within the room that may trigger us to really feel drained or lightheaded. Try my podcast with Mike Feldstein the place we delve extra into CO2 right here.
To keep away from this, it’s important to have correct air flow. That is the place the downdraft system is available in. There are two essential varieties of downdraft: mechanical downdraft and handbook downdraft.
- Mechanical downdraft makes use of a fan or vent system to flow into the air and take away extra CO2 from the sauna. This can be a extra fashionable resolution and may be efficient in making certain the air stays recent and breathable.
- Handbook downdraft is the normal method, the place you depend on strategically positioned vents to permit recent air to move into the sauna naturally. Many pre-made saunas both don’t have air flow or depend on this kind.
I selected the mechanical downdraft methodology for my sauna as a result of I knew we’d need to have longer sauna periods and be capable of host greater teams. By putting in a vent above the heater and a fan below the bench, I used to be in a position to enable for the right move of air and preserve the CO2 ranges in verify. This setup not solely made the sauna extra snug to make use of but in addition ensured that the warmth remained environment friendly.
Lesson 3: The Regulation of Löyly – Why I Selected Taller Partitions and an Elevated Bench
One of many key design decisions I made when constructing my sauna was to go for a taller construction with 8-foot partitions. This resolution was pushed by a deep respect for the normal Finnish sauna expertise and a need to honor the regulation of löyly—the tenet of sauna warmth distribution.
In Finland, the sauna is rather more than only a room with a heater; it’s a ritual and a science. The Finnish idea of löyly refers back to the smooth, enveloping warmth and the sense of heat that fills the house when the sauna is correctly designed. It’s all about making a harmonious steadiness between the temperature and the airflow. This manner, the warmth circulates evenly all through the room. The regulation of löyly emphasizes the significance of warmth rising to the higher benches, making certain that the particular person sitting there enjoys the most effective of the sauna’s warmth.
In conventional Finnish saunas, the higher bench—the place folks usually sit to benefit from the sauna—is positioned above the heater, permitting the physique to be uncovered to the most popular air. To make this occur, the sauna should have sufficient top to permit the warmth to rise naturally and envelop the consumer. I ensured that the higher bench could be positioned on the excellent top by choosing 8-foot partitions. This allowed my toes to sit down at or above the extent of the sauna rocks, the supply of the warmth.
It wasn’t nearly creating extra room; it was about aligning the sauna with the rules of löyly. This positioning permits the warmth to rise and flow into across the physique, creating an immersive expertise of heat with out overheating or discomfort.
The Advantages of Taller Partitions and Elevated Benches
- Even Warmth Distribution: The primary cause I selected a taller sauna was to provide the warmth room to rise and unfold evenly. With the higher bench positioned larger than the heater and the consumer’s toes positioned at or above the extent of the sauna rocks, the nice and cozy air naturally fills the higher a part of the sauna. The air then creates a extra constant and delicate warmth. This setup encourages higher warmth circulation. Your physique additionally stays heat from head to toe whereas avoiding the discomfort of sizzling spots or cool zones.
- A Extra Genuine Finnish Expertise: In Finland, saunas are an artwork kind, and the expertise is all about steadiness. Taller partitions and correct bench positioning make sure you’re sitting in the fitting place to really feel the true essence of löyly. The rising warmth ought to fill the room naturally, creating that signature soothing heat important to the Finnish sauna expertise. After I sat on the higher bench of my sauna for the primary time, I instantly felt the distinction. There was a clean, enveloping heat that felt prefer it got here from throughout, not simply from the heater under.
- Improved Air flow and Airflow: By permitting the warmth to rise and flow into freely all through the sauna, the design additionally helps with air flow. Taller partitions create an area the place the hotter air rises naturally and the cooler air flows downward, selling the best trade of air. That is particularly necessary in conventional saunas the place handbook downdraft air flow performs a vital function in making certain recent, breathable air.
- Snug and Stress-free: When your toes are positioned at or above the extent of the sauna rocks, it additionally permits for a extra relaxed sitting posture. You’re not sitting too low to the bottom, which implies you’re uncovered to extra of the nice and cozy, rising air. This setup helps create a extra snug and therapeutic sauna session. Right here you possibly can actually calm down and really feel the complete advantages of the warmth.
Lesson 4: Selecting the Proper Heater
One of the vital essential choices I made throughout the constructing course of was choosing the proper heater. In spite of everything, that is the center of the sauna expertise. The correct heater could make all of the distinction with regards to warmth high quality, vitality effectivity, and total expertise.
I did numerous analysis earlier than selecting a heater, and finally, I went with the HUUM Hive heater. Right here’s why:
- Vitality Effectivity: The HUUM Hive is designed to be extremely energy-efficient. This implies I can get pleasure from lengthy sauna periods with out worrying about excessive vitality payments. It additionally heats up rapidly and evenly, offering a snug and constant temperature.
- Design: The glossy, fashionable design of the HUUM Hive matches completely with the aesthetic I needed for my sauna. It’s minimalist but trendy and provides to the general ambiance of the house.
- Efficiency: The HUUM Hive makes use of high-quality stones to generate warmth. This helps preserve a constant temperature and create that smooth, enveloping heat I like.
- Measurement: The HUUM Hive is available in numerous sizes, which was excellent for my sauna. I used to be in a position to decide on the fitting measurement based mostly on the house I had out there and the extent of warmth I needed to attain.
The heater measurement could be very particular to the scale of the sauna and the specified temperature. This heater wouldn’t be applicable for smaller saunas and there are extra budget-friendly choices for heating smaller saunas. I used this heater from Vevor once I needed to exchange the heater in my barrel sauna.
Right here’s how one can calculate the scale of a sauna heater:
- Measure the quantity of your sauna room in cubic toes.
- As a common rule of thumb, allocate 1 kilowatt (kW) of heating energy for each 50 cubic toes of house. Basically, divide the cubic footage by 50 to get the required heater measurement in kW. All the time spherical as much as the closest out there heater measurement if essential.
- You can too use a software like this one to calculate your heater measurement.
Lesson 4: Study Some Endurance
I believe one of many largest classes I realized all through this course of is the significance of downtime and endurance. When issues don’t go in accordance with plan, it’s straightforward to get pissed off. Nevertheless, taking a step again and permitting issues to come back collectively slowly could make all of the distinction. There have been loads of days once I was tempted to hurry by the challenge, however in the long run, I’m so glad I didn’t.
The method of constructing my sauna took longer than I anticipated, but it surely gave me the chance to make changes, enhance my design, and be taught alongside the way in which. Now, I’m in a position to admire the tip end result much more as a result of I understand how a lot effort went into making it excellent.
The Last Outcome
After months of labor (and a few occasional setbacks), my yard sauna is lastly full. Nicely, aside from the ultimate roof, however that’s a narrative for one more day. It’s a comfortable, heat, and welcoming house the place I can escape from the world and give attention to my well-being. Each time I step inside, I’m reminded of the teachings I realized, the errors I made, and the enjoyment of constructing one thing with my very own palms.
Should you’re contemplating constructing your personal sauna, I hope this put up has given you some useful insights and sensible suggestions. Constructing a sauna isn’t straightforward, however the finish result’s completely price it.
Don’t Wish to Construct?
If my expertise deterred you from wanting to construct one (wouldn’t blame you for that), I’ve additionally tried numerous different varieties of saunas through the years. These have included numerous sizes of moveable, pre-made, indoor saunas, and build-from-kit saunas. A few of these embody wooden burning saunas, whereas others are moveable, private saunas (like a blanket).
These are those I’ve tried and would advocate:
Do you utilize a sauna? Is that this one thing you’d prefer to strive or incorporate extra into your well being routine? Go away a remark and let me know!
