Jon Pardi retains delivering knockout performances with out ever throwing a punch.
The nation music powerhouse is not any fighter, however hitting each be aware for 20-plus songs in entrance of sold-out audiences who’re singing proper alongside has earned the singer the fitting so as to add somewhat championship model swagger to his step.
Staying stage-ready takes greater than a gifted set of pipes and the power to put in writing No. 1 hits—because the multi-platinum-selling artist is proving. Approaching his coaching with UFC-level ferocity has been key to Pardi’s onstage success as he nears 40. He not often takes a coaching day without work, irrespective of the place he’s performing. Whether or not pushing by way of a grueling HIIT session together with his coach at residence or discovering a health club when the Honkytonk Hollywood Tour stops in locations like Prescott Valley, AZ, staying match is non-negotiable—particularly when his followers are all prepped for an additional spherical of “Pardi time.”
“When persons are at your fingertips and we’re all there collectively having a good time, it’s one thing particular,” he explains. “You’ll be able to’t get that within the health club, brother.”
In the present day, Jon Pardi’s health routine facilities on weights and conditioning, although he nonetheless hopes so as to add boxing someday. “My aim is to a minimum of match soar rope into the exercises,” he says. On his newest tour, he stepped into the function of athlete, teaming up with MMA star Michael Chandler for a Rocky-style motivational promo to spice up his Honkytonk Hollywood tour. “He’s the fittest man I’ve ever met on this planet,” Pardi says. “That man works out exhausting.”
Whereas Pardi might not match Chandler’s vitality within the Octagon, staying in form has helped him preserve a demanding schedule. Lately, he headlined exhibits in Australia earlier than hitting America’s roads in assist of his newest 18-track album, Honkytonk Hollywood. Followers nonetheless flock to classics like 2015’s “Head Over Boots,” which is nearing half a billion streams, whereas eagerly embracing new hits like “Friday Evening Heartbreaker,” already creating buzz on Spotify and SiriusXM.
His latest album represents a major workload, although Pardi jokes that 18 songs is a light-weight load in comparison with some nation music friends. “Morgan Wallen and Zach Bryan don’t assist,” he laughs. “They’re releasing like 37 songs a file, which I feel is loopy. For me, 18 is nice.”
Wanting good is vital to Pardi as he approaches 40. At this level, it’s not about making the duvet of a health journal, as an alternative leaving a number of buttons undone on his signature Wrangler shirt is the aim now. “I’ve to look good in garments,” he says. “I don’t need to take my shirt off if I don’t wish to. However once you’re touring, you’ve acquired to look good fitted.”
One other key to creating 2025 an distinctive 12 months has been his resolution to surrender alcohol. The additional relaxation he now prioritizes previous to and after showtime has develop into a well being and longevity recreation changer.
“The bus is the most effective place,” he says. “You simply go there, sit back, cling with the band. When the engine goes on, you go to mattress to the sounds of the standard freeway.”
By no means an Excuse to Skip a Exercise
Whether or not the band is rolling into Pittsburgh or Idaho Falls, each tour cease has its personal distinctive really feel. However over 20 years, Jon Pardi has noticed a few cross-country constants. “I swear each small city has a Planet Health and a Greenback Normal,” he jokes. For an artist boasting 11 million month-to-month listeners worldwide, a $25-a-month Planet Health Black Card is likely to be his smartest funding, particularly when he must get a exercise in a brand new city. “They’re all over the place, and I a minimum of know what I’ve acquired wherever I am going,” he says. “There are some crappy gyms on the market, although.”
At Planet Health, there’s no skipping leg day for Pardi. However as a backup, he retains a compact residence health club proper on the bus—decked out with dumbbells, kettlebells, slam balls, and his must-have ab wheel. “That’s a should,” he admits. “It’s an awesome upper-body exercise for me.”
Sustaining power and mobility whereas touring means adapting exercises to suit street life with out sacrificing depth. Pardi typically leans into body weight workout routines that may be completed wherever, crafting a routine as versatile and efficient as his high-energy exhibits.
“It’s very athletic to carry out,” he says. “I dance and transfer round quite a bit, and also you’re pushing, inhaling. Generally singing looks like being out of breath on a regular basis. A core exercise is so vital for performing. Even yoga is nice.”
Yoga has taken a backseat recently attributable to restricted free time and fatherhood duties. When he’s at residence, Pardi works with a private coach specializing in basic strikes like squats, lunges, push-ups, and pull-ups. At 6’4” and coping with some lingering again ache, he’s given up heavy again squats however at all times finds methods to work his decrease physique exhausting. “I don’t have to be placing up 400 kilos on the squat rack—however you’ve started working your legs out.”
Although he enjoys boxing, alternatives to apply are uncommon. At some point, he hopes to search out the nerve so as to add soar roping to his routine. “That’s an effective way to usher in cardio when you’re resting,” he says. “Folks neglect concerning the soar rope and all these old-school exercises. These old-school dudes have been powerful for a motive.”
Jon Pardi Channeled His Internal Michael Chandler
Headlining a live performance is an adrenaline rush from intro to encore, and Jon Pardi clearly relishes each second on his 32-city Honkytonk Hollywood Tour. You received’t catch him taking a break throughout his in depth setlist—that might be a disservice to the legions of followers who helped him climb to the highest of the charts with platinum hits like “California Dawn” and “Grime on My Boots.” That’s why staying energized is essential.
“You get in there, seize some Pink Bull, go get some vitality,” he says. “You hit a excessive you may’t get wherever else. Your adrenaline kicks in, endorphins flood you, and also you’re giving it your all.”
Pardi’s two-plus-hour exhibits transcend music, dancing, and fan interplay—there’s fireworks and pyrotechnics, too. To advertise the tour over the winter, Pardi teamed up with UFC star and fellow Nashville native Michael Chandler to mix the theatrics of pyrotechnics with the depth of an MMA exercise. The outcomes have been hilariously spectacular.
“I had an concept to do understanding with pyro,” he explains. “Like, we’d do some curls, hit the bench, squat, then growth! Some pyro. Then it changed into getting Michael Chandler as my coach. He’s in your face and shirtless. The distinction between me, the band, and Michael is approach totally different when he’s acquired his shirt off.”
Decked out in an old-school grey sweatsuit, Pardi powered by way of the simulated exercise. “It actually gave it that comedy really feel. Then all of us acquired educated up and ended it with some pyro.”
Whereas the video provided an entertaining glimpse into Pardi’s coaching routine, his interplay with Chandler created memorable moments. “Michael couldn’t have been a greater sport—actually getting it and simply having enjoyable. It turned out nice.”
Sleep for Most Efficiency
In the present day’s tour bus could also be a fancier improve from the previous van Jon Pardi and his bandmates relied on earlier than his first studio album, Write You A Music, dropped in 2014. The grind of making new music and performing night time after night time, nonetheless, by no means will get simpler. It could be much more taxing on a physique that’s pushing 40, however Pardi is nowhere close to the top of the street. In actual fact, embracing the battle is a musician’s badge of honor.
“I’m used to it now,” he admits. “It wears on you, however what are you gonna do, complain? No—you get again on the bus, get again on stage, and also you do it.”
Health wasn’t at all times a precedence for Pardi. He admits that throughout the early years, he not often set foot in a health club. However a profitable profession, together with a spouse and two younger daughters, reshaped his well being priorities. “Health and well being within the van days have been in a bottle of Jack Daniels—that was your go energy,” he laughs. “Again then you definitely didn’t have to work out. You could possibly eat no matter you wished. However taking part in exhibits did burn energy. Wanting again, you’re a unique animal in your 20s than you at the moment are.”
Since quitting ingesting in 2023, Pardi has loved the psychological readability it brings to his performances, songwriting, and coaching—although he admits he misses the enjoyable occasions a bit. “There’ve been so many nice hangover songwriting days, you realize, however there’s undoubtedly clearness now.”
Now, for Pardi, relaxation and quiet time have develop into his wholesome addictions on the street. He’s observed how a lot of a distinction a sober, well-rested model of himself makes onstage—particularly throughout grueling back-to-back exhibits like these on his Australian tour.
“By the top of the third present, you get somewhat squeaky,” he says. “You’re giving all the pieces you’ve acquired for the final track. You’re making an attempt to remain targeted, push by way of, sweating buckets, nevertheless it’s the group lifting you up.”
Earlier than showtime, after finalizing setlist technique with the band, Pardi heads again to the bus to unwind. He is aware of sleep and recuperation are important to delivering the high-energy performances followers anticipate night time after night time. “I’d say a minimum of three hours earlier than the present, simply be quiet. That’s what each vocal physician would advocate.”
