MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our unique group of males in Florida in receiving MAN v FAT’s help.
Main the way in which in Lengthy Island Metropolis is Karl Cereno, who was lately appointed as Well being & Wellbeing Coach on the league to assist the fellows there. We caught up with him to search out out extra.
Inform us a bit about you
Born and raised within the Philippines and now dwelling in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m obsessed with serving to individuals enhance their well being and high quality of life by way of train. Through the years, I’ve labored with a variety of shoppers in all types of settings – from main group bootcamps and on-line teaching packages to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults seeking to really feel like their youthful selves once more.
Apart from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m all the time up for assembly new individuals, making an attempt new issues, and sharing just a few laughs alongside the way in which.
What was it that made you wish to get entangled in MAN v FAT Soccer and help the lads in Lengthy Island Metropolis?
Rising up, I struggled with being chubby, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every little thing in between. That is one thing that hits residence for me. What helped me flip issues round was staff sports activities. I used to be fortunate to have wonderful teammates who supported me, pushed me, and held me accountable.
As we become older, discovering that sort of help will get more durable — and that’s precisely what I wish to assist construct right here at MAN v FAT Soccer. A staff the place we carry one another up, preserve one another going, and make the journey enjoyable alongside the way in which.
The way you you describe your teaching and wellbeing model?
I’ve three major areas of focus in relation to teaching:
1. All of it begins with mindset.
I’m a agency believer that angle is every little thing. Actual, lasting change doesn’t occur until somebody actually desires it — and that begins within the thoughts. My objective is to assist shoppers reshape their relationship with their physique and with meals. It’s not about trying like a bodybuilder or an expert athlete. It’s about feeling comfy in your personal pores and skin and celebrating what your physique can do. Meals isn’t one thing to worry or keep away from — it’s gas that helps us accomplish what we’re able to.
2. Meet individuals the place they’re.
Everybody learns in a different way, and a part of my job is determining what actually clicks with every consumer. Some individuals want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to only dive in and be taught by doing. My objective is to ship the right combination of steering, motivation, and help based mostly on what resonates greatest for every particular person.
3. Make it enjoyable.
If it’s not enjoyable, it’s not sustainable. Progress will be robust, but when we’re laughing, having fun with the journey, and celebrating wins (large and small), it makes the arduous work really feel rather a lot lighter – even when they don’t notice that’s by design.
What sort of neighborhood are you hoping to construct at MAN v FAT Lengthy Island Metropolis?
With out getting misplaced within the weeds, I really consider there aren’t sufficient areas the place males can discover actual help. Or in the event that they do exist, they’re typically arduous to search out — particularly as we become older. It turns into more durable to make new mates, discover new social circles, and even simply attain out for assist once we want it.
A variety of us grew up with the concept males should be robust, to deal with every little thing alone. I wish to break free from all of that. I wish to construct an actual neighborhood — brothers supporting brothers. A spot the place you may present up precisely as you might be, really feel comfy reaching out, and know you’re not alone. An area to make mates, share some laughs, and carry one another up.
On the finish of the day, I’m not simply right here to teach. I’m right here to assist construct a brotherhood.
Past the apparent causes — enjoying sports activities, making new mates, and bettering your well being — it additionally offers individuals who’ve by no means been a part of a staff the prospect to expertise it for the primary time. You get to observe collectively, put on a staff uniform, and be a part of one thing greater than your self. It’s greater than only a sport — it’s an actual neighborhood.
Need to be a part of Karl and the fellows at Lengthy Island Metropolis? You may register as we speak at our MAN v FAT Soccer web site!
