Thursday, May 22, 2025
HomeHealthy FoodLa Scala Salad (Mason Jar) – WellPlated.com

La Scala Salad (Mason Jar) – WellPlated.com


Don’t be fooled by the seemingly easy combo of chickpeas, mozzarella, salami, Parmesan, and romaine—this contemporary, crunchy salad is tremendous flavorful and satisfying! Named for the La Scala restaurant in LA, which includes a model of it on its menu, it proves that the suitable mixture of some elements might be actually spectacular.

La Scala Salad (Mason Jar) – WellPlated.com

Recipe Suggestions

  • You’ll want to use mason jars like these which are 32-ounces or bigger so you could have room to pack them good and full. No small, wimpy salads for us! In the event you don’t want to buy mason jars, strive reusing outdated pasta sauce jars.
  • Putting the chickpeas immediately on high of the French dressing permits them to marinate within the dressing, making this salad much more flavorful.
  • As a result of this salad has so few elements, their high quality actually issues. Buy high-quality salami from the deli and ensure to grate the Parm proper from the block.

You don’t have to hop on a aircraft to expertise this refreshing salad.

Right here’s find out how to prep it in a Mason Jar so you could have on-the-go meals prepared for the week!

Make the well-known chopped salad from La Scala restaurant in LA! With Parmesan, salami, chickpeas, and romaine, it is contemporary, savory, and tremendous satisfying.

Stop your display screen from going darkish

  • 1 15-oz can chickpeas, rinsed and drained
  • 3 ounces Italian salami very thinly sliced
  • 3 ounces shredded mozzarella cheese
  • 1 head romaine thinly sliced
  • ¼ cup finely grated Parmesan cheese

  • To the underside of 3 giant mason jars, add the dressing elements. It is utterly nice (and simpler) to eyeball this: use virtually as a lot crimson wine vinegar as olive oil, a splash of Dijon, and pinch every of salt and pepper.
  • Layer on the chickpeas, then the salami, mozzarella, and Parm for good measure. High with romaine. Retailer 2 to three days

Serving: 1jarEnergy: 596kcalCarbohydrates: 41gProtein: 28gFats: 36gSaturated Fats: 11gPolyunsaturated Fats: 5gMonounsaturated Fats: 18gLdl cholesterol: 52mgPotassium: 586mgFiber: 11gSugar: 7gVitamin A: 1116IUVitamin C: 2mgCalcium: 295mgIron: 5mg

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