You recognize these days the place you know precisely what you should do – go to the fitness center, prep your meals, do the laundry, reply the emails – however your mind simply says “nope, not gonna occur”?
Not since you don’t care about these issues. Not since you’re lazy. However as a result of all of it simply feels so … heavy. Overwhelming. Boring.
And, despite the fact that it’s the very first thing most of us attain for, the answer isn’t simply downing one other cup of espresso hoping for liquid self-discipline whereas whispering “no excuses” to your self.
The issue is that almost all of us try to perpetually power productiveness in an setting that doesn’t really feel protected, pleasurable, or regulated. So our brains insurgent. They throw up resistance roadblock after roadblock. All the things turns right into a struggle along with your toddler mind. It sucks.
The Answer: Romanticize Your Life
For the final 12 months or so, I’ve been enjoying with a follow I name Romanticizing Your Life—and no, it’s not nearly aesthetic lattes, getting your nails performed weekly, touring to unique areas, or pretending your life is a Netflix Romcom.
Nah, it’s far more sensible and accessible than that.
It’s truly a good mix of straightforward sensory engagement, nervous system regulation, and mindset work that helps you get sh*t performed with higher pleasure, ease, and intention.
Whether or not you’re a health lover, keep at house mother, or a high-achiever attempting to make your objectives really feel lighter and extra sustainable, this straightforward follow will change the way you present as much as deal with all of the issues in your to-do record.
Time to hook up with your senses. 👂👁️👃👅🖐️
Right here’s the way to do it:
SCENT: Anchor Your self With a Signature Odor
Odor is among the quickest methods to shift your emotional state. It bypasses logic and hits your limbic system—the a part of your mind tied to reminiscence, emotion, and temper.
- Mild a candle earlier than you sit all the way down to journal or plan your week.
- Maintain a grounding important oil (like lavender, eucalyptus, or sandalwood) at your desk or in your fitness center bag.
While you pair scent with a particular activity, your mind begins to affiliate that scent with security, intention, and vitality. Your physique will really feel safer in its setting to get the duty performed.
SOUND: Create an Emotional Soundtrack
Should you had been the star of your individual film (which you’re), what music can be enjoying throughout your coaching montage? Or your focus scene?
- Use binaural beats or instrumental music to ease into deep work mode.
- Attempt light rain or forest sounds for gradual, reflective duties like stretching or journaling.
- Pump up the jams with really feel good music for exercises.
BONUS TIP: Actually create a playlist referred to as “Romanticize Your Life”. I’ve one, and it’s on repeat day by day. You may even create a special playlist for every activity/temper. I’ve bought people music for work hours and gangsta rap for exercises. It’s referred to as VERSATILITY, okay?!
Music shifts your state. If you wish to present up extra persistently? Give your mind a sound it desires to comply with and boosts the vibe you need to really feel.
SIGHT: Curate the Scene
When your setting seems good, you really feel good — and once you really feel good, you get extra performed. Make your area extra inviting and welcoming.
- Open the blinds. Let pure gentle flood in.
- Tidy up the area the place you’ll be working or shifting your physique.
- Use your favourite mug to your espresso.
- Maintain your favourite stuffed animal/blanket/photograph close by and take a look at it intermittently and hook up with the enjoyment you are feeling when taking a look at it.
Make your setting really feel lovely to you. When your area displays the vitality you wish to carry, your nervous system softens. You cease resisting and also you begin leaning in. And you’ll visually anchor to the issues that carry you pleasure in your area.
TOUCH: Regulate By Texture
Bodily sensations floor you within the current second. And the extra current you are feeling, the much less seemingly you’re to disassociate or procrastinate.
- Use a fuzzy blanket whereas doing an annoying admin activity.
- Sit on a yoga mat as a substitute of a stiff chair whereas working in your laptop computer.
- Placed on among the heat, fresh-out-of-the-dryer garments when it’s a must to fold the mountain of laundry.
Contact brings you into your physique — and a regulated physique is a targeted, succesful physique. Don’t underestimate how a lot a comfortable hoodie or fuzzy socks can change your day.
TASTE: Add Taste to Your Focus
Style is deeply tied to dopamine and reward — so give your self one thing scrumptious and intentional whilst you work.
- Sip a “essential character beverage” whereas doing a activity you’d usually dread—assume lemon water in a wine glass, a greens drink in a mason jar, or protein espresso with fancy ice cubes and a pair swirls of caramel drizzle.
- Maintain a properly-portioned bowl of wholesome snacks close by to gas whilst you work.
When your mind hyperlinks productiveness with tiny pleasures, it begins craving the method — not simply the end result.
Let’s Make Every Day a Little Extra Romantic
Your nervous system isn’t wired for punishment — it’s wired for security, pleasure, and rhythm. While you layer in sensory rituals, you give your mind a motive to really feel good whereas being productive. And when productiveness feels good? You’ll truly do the stuff you’ve been avoiding.
Romanticizing your life is about deliberately creating moments that really feel so rattling good, your mind stops resisting and begins participating. It’s about creating the security and self-connection that your physique desperately craves. It’s a nervous system-friendly technique to carry presence, pleasure, and focus into your day by day duties—particularly those that usually really feel like a chore.
What would your main-character-self put on, drink, and hearken to whereas getting shit performed?! – Alex
