Thank goodness, Jenisy got here with me yesterday as a result of I might have stop at mile 1… She helped me hit 10 miles @ 8:52 common with 1,600ft of climbing.
We heard a bunch of coyotes however fortunately by no means noticed them.
For the primary time in my working historical past, my hamstrings aren’t loopy tight because of being in step with yoga… this one was a brief good one.
A double canine leash for the win.
We might or might not have had ice cream sandwiches earlier than 10 am.
Made it out for some swimming.
My post-pool with 4 youngsters and their associates reward:
This tuna on sliced cucumbers is fairly darn scrumptious.
Porch chats with my sister and her household.
Did you suppose this image beneath was of Skye, Beck, and Andrew for a second… It’s KNOX!
No person loves Werther’s Originals greater than Andrew, no one.
How my weblog posts are written throughout the summer time… Beck positions himself completely in entrance of the pc.
I hope you get some nature, slowness, and connection immediately (supply).
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Give me your sentence of the day!
