A impartial oil is healthier than butter for searing tuna steaks as a result of it may deal with greater warmth with out burning. Searing is greatest quick and scorching, so that you need oil with a excessive smoking level, like grapeseed or vegetable oil. Olive oil is okay, nevertheless it provides a little bit of a unique taste profile to the dish.
Grilled tuna steak is simply as fast and scrumptious as a scorching pan. You’ll use the identical seasonings however can play with the smokiness when it’s time for sauces. I like my chimichurri sauce with cilantro or a pink pepper romesco for grilled fish recipes and summertime dinners.
This tuna recipe doesn’t name for a marinade, however you may at all times add a fast marinade for additional taste. Preserve it quick. About 15-Half-hour in a soy-, citrus-, or sesame oil-based sauce is greater than sufficient for marinated, pan-seared tuna.
